Dieta de Lee Haney para el Olimpia del 91

Meal One (8AM)

8-egg omelet (2 whole eggs and 6 egg whites)
1 cup oatmeal (with strawberries and maple syrup or honey)
5 oz pineapple (packed in its own juice)
Water
Black coffee

Workout
Meal Two (11:30AM)

2 broiled chicken breasts
1 baked potato
Sauteed spinach
5 oz pineapple
Water



Meal Four (3:30PM)

Whole-wheat pancakes with maple syrup and sliced banana
Black coffee
Water

Meal Five (6PM)
2 Broiled skinless chicken breasts
Steamed asparagus or any green vegetable (no butter)
Rice or noodles
5 oz pineapple or peaches
Water

Meal Six (8:30PM)
Mixed fruit salad or 1 cup oatmeal with strawberries